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This blog is written by Cassie, a fictional character blogging about her pool and spa life in Kelowna, BC. This post includes promotional messages about sales we are currently running.  

By Cassie 

Winter in Kelowna can be beautiful, but it can also be stressful. Short days, cold weather, and busy schedules often leave me feeling tense, tired, and a little off. Over the years, I’ve discovered that a hot tub isn’t just a luxury; it’s a winter wellness tool that makes a huge difference for my mental health. 

There’s nothing like stepping into warm water on a cold Kelowna evening. The heat relaxes my body, eases muscle tension, and helps me mentally check out from the day. Even just 15–20 minutes in the hot tub helps me lower stress and feel calmer before bedtime. 

In winter, when we spend more time indoors, this small escape becomes even more important for mental well-being. 

One of the biggest benefits I’ve noticed is better sleep. After soaking in my hot tub, I fall asleep faster and sleep more deeply. The warm water acts as a natural signal to my body that it’s time to relax, making it easier to leave the day’s stress behind. 

Winter can feel isolating, but a hot tub changes that. I sometimes soak alone, sometimes with my partner or family. It’s a space to laugh, connect, and slow down together. The combination of warm water, soothing jets, and relaxing atmosphere helps lift my mood and makes cold winter nights feel less heavy. 

Not all hot tubs are the same. Right now, Interior Pool & Spa has two Dimension One spas on sale that are perfect for winter wellness: 

Triad Spa – Seats up to 4 people, 33 jets, 3 pumps, SmartHub control system, and a Flex Therapy pillow. Ideal for individuals or small families who want a quiet, personal retreat. 

Meridian Spa – Seats up to 7 people, 45 jets, 3 pumps, and 2 Flex Therapy pillows. Perfect for larger families or friends who want to soak, relax, and unwind together. 

Both spas provide the benefits of hydrotherapy, stress relief, and better sleep, all in the comfort of your own backyard. 

I don’t soak every day, but a few evenings a week is enough to feel the difference. Regular use helps me manage stress, sleep better, and enjoy winter in Kelowna more fully. 

Winter wellness isn’t about adding more to your routine; it’s about creating space to slow down. For me, that space just happens to be filled with warm water and soothing jets on a cold night. 

If you’re in Kelowna and looking for a way to make winter more relaxing, now is the perfect time to check out the Triad and Meridian Dimension One spas, currently on sale at Interior Pool & Spa. Whether you want a quiet solo retreat or a space to connect with family and friends, these spas can turn your backyard into a personal winter wellness escape. 

Sometimes the best investment you can make is how you feel. 

Check out the Meridian HERE 

Check out the Triad HERE 

Get set up with Hot Tub Maintenance HERE